The ability to switch between using sugar or fat to make energy has far reaching ripple effects for vast areas of health. Today, flexibility (switching) tends to be impaired, but there are many ways that you can restore it.
Get high, get the munchies, gain weight – that been the consensus for the last few decades. But, the scientific literature suggests differently. Read more to find out the nuances behind cannabis use, body composition and metabolic health.
To support your dietary crusade to fix a gut thats in trouble, this arsenal of herbs, supplements and nutrients can give you an extra leg to stand on.
Whilst medication is important in many cases, it may not be the solution in others. Thats where supportive and therapeutic lifestyle modifications can help light the way to lasting health and happiness.
There’s many ways to workout, and striking a good balance between the mode, intensity and duration can be key. Today, the focus is on weight training.
Adrenal fatigue isn’t exactly the most supported medical concept. But that doesn’t mean your symptoms don’t exist. A more robust concept – HPA Dysregulation