Chilli’s bring quite the surprise when it comes to digestive health. Find out what they do, and why you should be trying them if you want a healthier gut.
‘Natural’ foods undergo processing too. Find out how techniques used to extend shelf life and meet mass demands robs health promoting foods of their value.
The bacteria of your microbiome play a surprisingly large role supporting you mentally, emotionally and physically. Care for them, and they’ll care for you.
What connection does food have to the way you feel? Are you eating foods that support you, or undermine you? How can you tell? Cue the elimination diet.