Adrenal fatigue isn’t exactly the most supported medical concept. But that doesn’t mean your symptoms don’t exist. A more robust concept – HPA Dysregulation
What is heart rate variability, and how can you use it to better your performance, rest and recovery? Learn when and where to exert your energy.
The bacteria of your microbiome play a surprisingly large role supporting you mentally, emotionally and physically. Care for them, and they’ll care for you.
What connection does food have to the way you feel? Are you eating foods that support you, or undermine you? How can you tell? Cue the elimination diet.
How to tell if you have a food intolerance – What is it? What are the symptoms? What foods are triggers? What YOU can do about it.