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Encouraging the cutivation of a healthy lifestyle

Coaching For Digestive Support & Mental Health

Tailored Support In:

✓ Personalised Nutrition

✓ Exercise Planning & Execution

✓ Mindset & Stress Management

Arrange A Free Consultation

I Want To Work On:

Digestive Health

Mental Health

Energy

“

Having Rory as a health coach has been one of the best decisions of my life. The personal and tailored sessions enabled me to reach goals that I thought were unobtainable at the beginning. This 6 month programme has helped me to reduce IBS symptoms, improve my mood and outlook on life, lose weight and make healthier choices that are best for me. The sessions were varied to meet my needs at the time and easy to fit in around everyday life. Also the online support outside of sessions allowed me to ask any questions which undoubtedly helped me reach my personal goals. Most importantly it was great to have someone who understood my issues unlike other professionals I had used before.
Thank you for all of your help and making this journey so incredible. It has truly been life changing!
Emilia PattersonStudent

“

An amazing character with great expertise in diet, nutrition and fitness. Rory has guided me to find a cure for my crohns disease through diet! His knowledge and wisdom are hard to come by and would recommend to anyone who wants to make a healthier and happier life for themselves!!
Brad Collins

The Endocannabinoid System, Cannabis and Getting Great Sleep

Rory MSc Personalised Nutrition | Cannabis | No Comments

The Endocannabinoid system controls many aspects of a good nights sleep. But, it can become imbalanced, making good sleep harder to get. Cannabis can help.

Kratom: Benefits, Risks and Properties of A Novel Herb

Rory MSc Personalised Nutrition | Herbs | No Comments

Kratom is an forgotten herb, with potential applications for health and wellbeing. However, it is not well studied, but has roots in Asian Tradition.

Metabolic Flexibility: The Secret To A Great Body, Energy & Longevity

Rory MSc Personalised Nutrition | Metabolic Health | No Comments

The ability to switch between using sugar or fat to make energy has far reaching ripple effects for vast areas of health. Today, flexibility (switching) tends to be impaired, but…