Spices are considered a pharmacological treatment for digestive disorders in traditional medicine. Heres how you can use them to stimulate digestive fire.
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If you have a leaky gut, or IBS then you’ll know how annoying food can get sometimes. What about taking a break from food for a bit? Can that help? Lets see
There’s so many diets, foods and supplements to try, yet nothing seems to do the trick. Here’s a step by step approach to using nutrition strategically.
Nitrates and nitrites are found in plants. But, why do they come under scrutiny when found in meats? Are they bad for IBS? What makes them questionable?
Whip this colourful, antioxidant rich, anti-inflammatory treat up for an refreshing start to the day. It also promotes great digestive health.
A mix of healthy fats, prebiotc carbohydrates and probiotic power. A dish for sensitive digestion and minimise reactions to fermentable carbohydrates.
Try starting your day with this nutritious, filling and gut healthy smoothie bowl. Its low FODMAP too.
Chilli’s bring quite the surprise when it comes to digestive health. Find out what they do, and why you should be trying them if you want a healthier gut.