Kratom is an forgotten herb, with potential applications for health and wellbeing. However, it is not well studied, but has roots in Asian Tradition.
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The ability to switch between using sugar or fat to make energy has far reaching ripple effects for vast areas of health. Today, flexibility (switching) tends to be impaired, but there are many ways that you can restore it.
A walkthrough using science, self experimentation, tracking, and personalisation to get the biggest bang for your buck from CBD.
Get high, get the munchies, gain weight – that been the consensus for the last few decades. But, the scientific literature suggests differently. Read more to find out the nuances behind cannabis use, body composition and metabolic health.
Find out how SIBO arises, health complications as a result of SIBO and what can you do to prevent its development upstream.
To support your dietary crusade to fix a gut thats in trouble, this arsenal of herbs, supplements and nutrients can give you an extra leg to stand on.
This article takes a deep dive into the many different forms of stress, and the mechanisms by which those causes produce depressive symptoms + tips for intervening.
Whilst medication is important in many cases, it may not be the solution in others. Thats where supportive and therapeutic lifestyle modifications can help light the way to lasting health and happiness.
There’s many ways to workout, and striking a good balance between the mode, intensity and duration can be key. Today, the focus is on weight training.
Lifestyle strategies to build your resilience, cultivate vital energy, improve your mood and get you going again.