Nitrates and nitrites are found in plants. But, why do they come under scrutiny when found in meats? Are they bad for IBS? What makes them questionable?
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Chilli’s bring quite the surprise when it comes to digestive health. Find out what they do, and why you should be trying them if you want a healthier gut.
Learn how Cannabis interacts with digestive function, and how it may be beneficial for soothing shaky bowels.
Conventional wisdom has many Irritable bowel sufferers running in circles. Looking at the problem through complimentary lenses may offer better solutions.
‘Natural’ foods undergo processing too. Find out how techniques used to extend shelf life and meet mass demands robs health promoting foods of their value.
Powerful therapies for digestive disorders could be growing right under your nose. Discover the herbs that could treat IBS & IBD and how to unlock them.
Cannabis has much more to offer than just a high. It is a powerful anti-inflammatory, antimicrobial and regulates gut wall function. Can weed plug the leak?
The bacteria of your microbiome play a surprisingly large role supporting you mentally, emotionally and physically. Care for them, and they’ll care for you.
What connection does food have to the way you feel? Are you eating foods that support you, or undermine you? How can you tell? Cue the elimination diet.