Changing your habits can be met with inertia, procrastination and resistance. Having someone to hold you personally accountable can help you move past these
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What happens when you eat outside of sleeping/waking cycles? Does it matter when you choose to eat as well as what?
Free yourself from your sabotaging self. Make better decisions by reinstating your free will. Actionable tips you can start using right NOW!
Get educated. Set Goals. Shape your habits to point towards a healthy, successful life.