Chronic stress can be deleterious to your mind, body and soul. Find out how you can tweak your physiology using yoga to restore calm, focus and relaxation.
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A 10 Minute yoga sequence that helps you calm your nervous system, ease stress and tension, and restore equanimity.
There are times when the weight of the world has us up against the ropes. Various lifestyle strategies are provided here to help you see through the blue.
Go to herbs that help relieve anxiety and build resilience to stress. Where to find them, how to consume them and the evidence of their effectiveness.
What connection does food have to the way you feel? Are you eating foods that support you, or undermine you? How can you tell? Cue the elimination diet.
How to tell if you have a food intolerance – What is it? What are the symptoms? What foods are triggers? What YOU can do about it.
Anxiety getting the better of you? Turn down the noise and support a healthy mind and mood by adding these foods into your diet.
Turn down the volume on your anxiety by removing these 6 common food ingredients. We explore how they provoke anxiety and the foods they hide in.
Adrenal fatigue is about as much fun as riding a bike with no wheels. It manifests as chronically low energy, not just physically but mentally as well. Having abundant energy is one of life’s pleasures and is what enables us to go out and do the things we enjoy with the people we love.