
Changing your habits can be met with inertia, procrastination and resistance. Having someone to hold you personally accountable can help you move past these
Changing your habits can be met with inertia, procrastination and resistance. Having someone to hold you personally accountable can help you move past these
When it comes to dieting most often the focus is to lose weight, likely in a short or unrealistic period of time. It is incredible how when we are forced to, we will stick to a healthy lifestyle.