There’s many ways to workout, and striking a good balance between the mode, intensity and duration can be key. Today, the focus is on weight training.
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What is heart rate variability, and how can you use it to better your performance, rest and recovery? Learn when and where to exert your energy.
Yoga has an invigorating effect on mental and physical energy, increasing fitness and decreasing fatigue. A look into the science of how yoga energises and charges the mind and body. Have a read and find out what you could get out of a few minutes of yoga a day.