Although we share similar structural and functional features, the intricacies of our genetic make & lifestyles vary considerably. Cue Personalised Nutrition
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The gut is the gateway to which you interact with the outside world, it filters and processes what gets used by the body, so It helps to eat nutritious foods for a healthy head start. Below is a list of eating practices, specific ingredients, exercises, foods and daily tweaks which can enable you to fine tune the digestive system to get your moneys worth out of every bite.
The glycemic index tells us how fast a carbohydrate food is absorbed. It rates foods based on how quickly it causes blood glucose to rise and fall, which affects energy levels.
Carbohydrates have traditionally formed a large part of our meals and secured their place in our hearts and stomachs. Especially our stomachs.
Recently, foods that possess a plethora of benefits have received a lot of attention and have been categorised as super foods.