A Clear Path
We create a vision of where you want to be, why you want to be there and how your day to day actions are going to get you there. Your motivation is tied to your why, so this is naturally one of the first elements we get clear on.
Two, 50 minute sessions every month. We keep in mind your goals while discussing and implementing small steps to fulfil them. Every session is a chance to exchange feedback, examine roadblocks and refine strategy.
You learn about how your food nourishes you. Through a greater understanding of food, you have the expertise to continue to make the choices that support health, long – term.
Through examining the blocks you may face when implementing new behaviours, you can start to understand how your thoughts and feelings affect your habits, and ultimately your health. Clearing your mind and body of toxicity allows you to connect with yourself and your intuition.
I Provide ongoing email support (reply within 24hrs), motivation, reading materials and resources to support your growth outside of sessions.
Having a coach who is there with you every step of the way is unlike any other health service. You have somebody here who makes sure you fulfil your promises to yourself.